Dab Thermometer, Temp Gun

Low Temperature vs. High Temperature Dabbing: Striking the Balance

Dabbing has gained significant popularity among cannabis enthusiasts due to its potency and fast-acting effects. However, when it comes to dabbing concentrates, the temperature at which they are consumed can greatly impact the overall user experience. In this post, we will explore the differences between low temperature and high temperature dabbing, focusing on factors such as carcinogens, vapor vs. smoke, and more.

Temperature and Carcinogens:

One of the key concerns when dabbing cannabis oil is the potential release of harmful carcinogens. Low temperature dabbing involves heating the concentrate at a lower temperature range, typically between 300°F to 550°F (148°C to 288°C). This controlled temperature helps minimize the production of potentially harmful compounds, such as benzene and formaldehyde, which can be released at higher temperatures.

On the other hand, high temperature dabbing involves subjecting the concentrate to much higher temperatures, often exceeding 600°F (315°C). The intense heat can lead to the combustion of certain compounds, resulting in the release of smoke that may contain carcinogenic substances. In this regard, low temperature dabbing is generally considered safer and less likely to produce harmful byproducts.

*Please note that some concentrates may contain additives from the manufacturer, which may subject you to other chemicals and risks.

Vapor vs. Smoke:

The primary distinction between low temperature and high temperature dabbing lies in the nature of the inhaled substances—vapor versus smoke. Low temperature dabbing primarily produces vapor, which is formed when the concentrate reaches its boiling point without combusting. Vaporization allows for the extraction of cannabinoids and terpenes without the combustion of plant matter, resulting in a smoother and cleaner inhalation experience.

In contrast, high temperature dabbing often leads to the combustion of the concentrate (burning), resulting in the production of smoke. Smoke contains various toxins and irritants, including carbon monoxide and tar, which can be harsh on the respiratory system. The inhalation of smoke may also lead to a more intense and immediate effect due to the rapid absorption of the product, but it may come at the cost of potential health risks.

Flavor Profile and Terpenes:

Another significant difference between low temperature and high temperature dabbing is the preservation of the concentrate's flavor profile and terpenes. Terpenes are organic compounds responsible for the distinct aromas and flavors found in different strains of oil concentrates. Low temperature dabbing allows for the preservation of these volatile compounds, resulting in a more flavorful and aromatic experience.

High temperature dabbing, however, can degrade terpenes and alter the overall taste and aroma of the concentrate. The intense heat may cause some terpenes to evaporate quickly or transform into less desirable compounds, leading to a less nuanced flavor experience. Therefore, if you value the unique flavors of different strains, low temperature dabbing is the preferred method.


When it comes to using concentrates, the temperature at which you consume it can significantly impact your experience. Low temperature dabbing offers several advantages, including reduced exposure to carcinogens, the production of vapor instead of smoke, and the preservation of the concentrate's flavor profile. On the other hand, high temperature dabbing may provide a more intense and immediate effect but carries a greater risk of inhaling harmful byproducts.

Ultimately, the choice between low temperature and high temperature dabbing depends on personal preferences and priorities. It is crucial to consider the potential health implications and desired flavor experience when deciding which method to adopt.

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